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August 25, 2016

What is Green Matcha Tea and what are the health benefits?

Matcha Tea is a special kind of green powdered tea that has been traditionally used in Japanese tea ceremonies for over 800 years. Matcha contains an amino acid called L-theanine.  L-theanine is an amino acid th...

July 8, 2016

How much protein do you need? Good question.

Well, it depends. How active are you? How inflamed are you?

‘Protein requirement in healthy young and old individuals is traditionally defined as the lowest protein intake sufficient to achieve neutral body protein balance. Th...

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