"NOTHING BEATS A HOMEMADE MEAL."

Says everyone in the Supple family

Recipes

Got a family or friend to cater?

No worries, the recipes in our collection are highlighted for gluten free, FODMAP friendly, dairy free, nut free, no-added-sugar or Vegetarian. We've even shown which recipes can be done in a Thermomix (if you're lucky enough to have one), and both standard and TM methods are outlined in the recipe. Most recipes also have extra hints and a guide to serves and cooking/preparation times. Everything to make you look like an expert in your kitchen!

 

Click on an image to view and download the recipe.

Breakfast ideas

Wholemeal Pancakes

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Dairy free, nut free, Thermomix suitable.

Pink Porridge

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Gluten free, Dairy free, no-added-sugar, vegetarian. Can be made nut free.

Warm Lemon Polenta

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Gluten free, Dairy free, Vegetarian

Pear & Sultana Oatmeal

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Gluten free, Dairy free, no-added-sugar, vegetarian

Warming Almond Drink

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Dairy free, gluten free, soy free, can be FODMAP friendly

Crustless Mini Quiches

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Nut free, gluten free, dairy free, soy free, FODMAP friendly

Snacks & Entertaining

Roasted Red Dip with crudites

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Nut free, dairy free, gluten free, vegetarian

Egyptian dukkah

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Vegan, dairy free, gluten free,

sugar free

Sesame Veggie Chips

& Tofu Dip

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Vegetarian, dairy free, gluten free,

nut free (chips only)

Broccoli Coleslaw

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Vegetarian, gluten free,

Thermomix friendly recipe

Chard Couscous

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Dairy free, vegetarian

Can be made gluten free & FODMAP friendly

Roast Pumpkin Avocado & Fetta Salad

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Vegetarian, gluten free

Hummus & Wrap Crisps

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Vegetarian, gluten free, nut free, dairy free

Roasted Fava beans, Cranberry & Quinoa Salad

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Vegetarian, gluten free, nut free, dairy free, soy free

Date and nut protein balls

Date & Nut Protein Balls

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Soy free, wheat free, dairy free, vegetarian

Date and nut protein balls

Valentine's Gummy Hearts

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Soy free, gluten free, dairy free, nut free & FODMAP friendly

Date and nut protein balls

High Protein Super Snacks

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Soy free, gluten free, dairy free & low amines 

Main Meals

Chicken Corn & Spinach Soup

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Nut free, dairy free, gluten free,

soy free

Broadbean & Salmon Salad

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Nut free, dairy free, gluten free

Fennel & Tomato Gratin

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Vegetarian, soy free, gluten free,

nut free, Thermomix suitable.

Roasted Capsicum & Chickpea Salad

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Vegetarian, gluten free

Kale & Pumpkin Pie

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Nut free, soy free, vegetarian, FODMAP friendly

Aromatic Lentil & Spinach Soup

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Vegetarian, dairy free, gluten free,

nut free

Curry Beef & Mushroom Pies

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FODMAP friendly, gluten free,

nut free

Beef Salad with watermelon & mint

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Nut free, gluten free, dairy free

Rosemary Lamb Roast

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Nut free, soy free, dairy free, gluten free

Dairy & Gluten free White Sauce

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Vegetarian, dairy free, gluten free,

nut free, soy free

Beef San Choy Bow

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dairy free, gluten free, nut free

Baking & Desserts

Zucchini Cake

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Dairy free, gluten free, and can

be egg free

Pizza Base & topping ideas

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Vegetarian, nut free

Jam Drop Biscuits

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Dairy free, gluten free, refiend sugar free, Thermomix suitable.

Gluten free Foundation Biscuits

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Vegetarian, gluten free, dairy free, nut free, Thermomix suitable

Rhubarb Crumble

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Dairy free, gluten free, vegetarian, FODMAP friendly

Banana Parcels

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Vegetarian, nut free, gluten free,

refined sugar free

Egg-free wholemeal banana muffins

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Egg free, dairy free, gluten free,

nut free

Choc Walnut Brownies

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Egg free, dairy free, gluten free,

soy free, refined sugar free

Apricot Bars

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Soy free, wheat free, nut free, vegetarian

Mini Pumpkin Scones

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Soy free, gluten free, dairy free, nut free, FODMAP friendly

Privacy Policy  |  Terms of Use

 

All rights reserved Copyright © 2006-2019

B&ES Health Trust t/as Core Nutrition

Renown Park - Tel: 8346 3495

Mt. Barker - Tel: 8391 2055

 

Fax - 8340 0176

 

Email - admin@corenutritionadelaide.com.au

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